Sundays and Public holiday hours will vary. Please check with individual stores to confirm times.
* CORONAVIRUS UPDATE: Given the current situation, store trading hours will vary. Please check with your favourite store directly to see when they are open.
Every 12RND session is a fun, dynamic workout incorporating boxing and functional strength training, conditioning the entire body. No set class times!
The uber dynamic intervals of energy bouts, builds superior fitness along with the stamina to overcome fatigue not only in the RNDS but also in the rest periods.